Steps to migrate from self-hosted to hosted

I have used the self-hosted version for a while now and wish to migrate to the hosted version.
I have v5.5.106 installed currently.
I could not find an easy way to migrate my complete database. What are the steps to follow so I can transfer the complete history to the hosted version?
Kind regards,


You’ll want to update to the latest version of the app (currently v5.6.25) and then use the JSON import/export to transfer your data and settings.